Nutrient
|
Amount per 100g
|
|
|
|
|
|
29.20
|
g
|
|
|
326
|
kcal
|
|
|
1364
|
kj
|
|
|
4.30
|
g
|
|
|
|
|
|
|
0.053
|
g
|
|
|
0.150
|
g
|
|
|
0.182
|
g
|
|
|
0.327
|
g
|
|
|
0.180
|
g
|
|
|
0.094
|
g
|
|
|
0.218
|
g
|
|
|
0.209
|
g
|
|
|
0.113
|
g
|
|
|
|
|
|
|
0.090
|
g
|
|
|
0.148
|
g
|
|
|
0.199
|
g
|
|
|
0.170
|
g
|
|
|
0.281
|
g
|
|
|
1.113
|
g
|
|
|
0.149
|
g
|
|
|
0.384
|
g
|
|
|
0.247
|
g
|
|
|
10.50
|
g
|
|
|
2.237
|
g
|
|
|
0.004
|
g
|
|
|
0.002
|
g
|
|
|
0.002
|
g
|
|
|
0.004
|
g
|
|
|
0.004
|
g
|
|
|
0.039
|
g
|
|
|
1.417
|
g
|
|
|
0.761
|
g
|
|
|
|
|
|
|
4.480
|
g
|
|
|
0.036
|
g
|
|
|
4.440
|
g
|
|
|
0.003
|
g
|
|
|
3.130
|
g
|
|
|
2.968
|
g
|
|
|
0.143
|
g
|
|
|
0.014
|
g
|
|
|
0.004
|
g
|
|
|
43
|
mg
|
|
|
34
|
mg
|
|
|
1.00
|
g
|
|
|
54.60
|
g
|
|
|
1.1
|
g
|
|
|
|
|
|
|
21
|
mg
|
|
|
1.40
|
mg
|
|
|
14
|
mg
|
|
|
58
|
mg
|
|
|
134
|
mg
|
|
|
302
|
mg
|
|
|
0.35
|
mg
|
|
|
0.072
|
mg
|
|
|
0.209
|
mg
|
|
|
12.1
|
mcg
|
|
|
|
|
|
|
1.7
|
mg
|
|
|
0.172
|
mg
|
|
|
0.200
|
mg
|
|
|
1.446
|
mg
|
|
|
0.268
|
mg
|
|
|
0.150
|
mg
|
|
|
33
|
mcg
|
|
|
22
|
mcg
|
|
|
11
|
mcg
|
|
|
48
|
mcg
|
|
|
0.10
|
mcg
|
|
|
493
|
IU
|
|
|
106
|
mcg
|
|
|
97
|
mcg
|
|
|
|
|
|
|
102
|
mcg
|
|
|
|