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One plain milk chocolate candy bar has more protein than a banana

Bratwurst, pork, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 51.45 g Energy 333 kcal Energy 1393 kj Protein » 13.72 g Essential amino acids Tryptophan 0.347 g Threonine 1.249 g Isoleucine 1.281 g Leucine 2.195 g Lysine 2.460 g Methionine 0.724 g Phenylalanine 1.092 g Valine 1.484 g Histidine 1.093 g Non-essential amino acids Cystine 0.349 g Tyrosine 0.953 g Arginine 1.700 g Alanine 1.594 g Aspartic acid 2.537 g Glutamic acid 4.282 g Glycine 1.299 g Proline 1.099 g Serine 1.130 g Total lipid (fat) » 29.18 g Fatty acids, total saturated » 9.998 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.335 g 16:0, Hexadecanoic, Palmitic 6.207 g 18:0, Octadecanoic, Stearic 3.429 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.692 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.866 g 18:1 undifferentiated, Octadecenoic, Oleic 13.561 g 20:1, Eicosenoic, Gadoleic 0.265 g Fatty acids, total polyunsaturated » 2.632 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.419 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.099 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.114 g Cholesterol 74 mg Ash 2.80 g Total carbohydrate 2.85 g Minerals Calcium, Ca 28 mg Iron, Fe 0.53 mg Magnesium, Mg 21 mg Phosphorus, P 208 mg Potassium, K 348 mg Sodium, Na 846 mg Zinc, Zn 3.25 mg Copper, Cu 0.104 mg Manganese, Mn 0.014 mg Selenium, Se 39.7 mcg Vitamins Vitamin B1 (Thiamin) 0.459 mg Vitamin B2 (Riboflavin) 0.307 mg Niacin 4.795 mg Pantothenic acid 0.666 mg Vitamin B-6 0.327 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 94.0 mg Betaine 3.6 mg Vitamin B-12 0.73 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin D 44 IU Vitamin K (phylloquinone) 3.4 mcg

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