Bratwurst, chicken, cooked
» Sausages and Luncheon Meats

Nutrient	Amount per 100g
Proximates
Water	70.28	g
Energy	176	kcal
Energy	738	kj
Protein	19.44	g
Total lipid (fat) »	10.35	g
Fatty acids, total saturated	10.231	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	4.370	g
Fatty acids, total polyunsaturated	2.080	g
Cholesterol	71	mg
Ash	0.88	g
Minerals
Calcium, Ca	11	mg
Iron, Fe	0.87	mg
Magnesium, Mg	23	mg
Phosphorus, P	160	mg
Potassium, K	211	mg
Sodium, Na	72	mg
Zinc, Zn	1.43	mg
Copper, Cu	0.050	mg
Vitamins
Vitamin C, total ascorbic acid	2.0	mg
Vitamin B1 (Thiamin)	0.067	mg
Vitamin B2 (Riboflavin)	0.133	mg
Niacin	7.551	mg
Pantothenic acid	0.964	mg
Vitamin B-6	0.385	mg
Folate, total	6	mcg
Folate, food	6	mcg
Folate, DFE	6	mcg
Vitamin B-12	0.34	mcg
Vitamin A, IU	101	IU
Vitamin A, RAE	30	mcg
Retinol	30	mcg

foodsel.com