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Hawaii is the only US state that grows cacao beans to produce chocolate
Boysenberries, canned, heavy syrup
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (256g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 256.0g
Proximates
Water
195.23
g
Energy
225
kcal
Energy
942
kj
Protein
2.53
g
Total lipid (fat)
»
0.31
g
Fatty acids, total saturated
»
0.010
g
16:0, Hexadecanoic, Palmitic
0.008
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.031
g
18:1 undifferentiated, Octadecenoic, Oleic
0.028
g
20:1, Eicosenoic, Gadoleic
0.003
g
Fatty acids, total polyunsaturated
»
0.174
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.115
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.059
g
Ash
0.82
g
Total carbohydrate
»
57.11
g
Fiber, total dietary
6.7
g
Minerals
Calcium, Ca
46
mg
Iron, Fe
1.10
mg
Magnesium, Mg
28
mg
Phosphorus, P
26
mg
Potassium, K
230
mg
Sodium, Na
8
mg
Zinc, Zn
0.49
mg
Copper, Cu
0.179
mg
Manganese, Mn
0.640
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin C, total ascorbic acid
15.9
mg
Vitamin B1 (Thiamin)
0.067
mg
Vitamin B2 (Riboflavin)
0.074
mg
Niacin
0.589
mg
Pantothenic acid
0.335
mg
Vitamin B-6
0.097
mg
Folate, total
87
mcg
Folate, food
87
mcg
Folate, DFE
87
mcg
Vitamin A, IU
102
IU
Vitamin A, RAE
5
mcg