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Cheese closes the stomach and should always be served at the end of a meal.

Borage, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.00 g Energy 21 kcal Energy 88 kj Protein 1.80 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.170 g 16:0, Hexadecanoic, Palmitic 0.060 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.211 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.191 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 0.109 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.109 g Ash 1.44 g Total carbohydrate 3.06 g Minerals Calcium, Ca 93 mg Iron, Fe 3.30 mg Magnesium, Mg 52 mg Phosphorus, P 53 mg Potassium, K 470 mg Sodium, Na 80 mg Zinc, Zn 0.20 mg Copper, Cu 0.130 mg Manganese, Mn 0.349 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 35.0 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 0.900 mg Pantothenic acid 0.041 mg Vitamin B-6 0.084 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin A, IU 4200 IU Vitamin A, RAE 210 mcg

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