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It takes 3500 calories to make a pound of fat!

Borage, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.88 g Energy 25 kcal Energy 105 kj Protein 2.09 g Total lipid (fat) » 0.81 g Fatty acids, total saturated » 0.197 g 16:0, Hexadecanoic, Palmitic 0.069 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.245 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.222 g 22:1 undifferentiated, Docosenoic, Erucic 0.023 g Fatty acids, total polyunsaturated » 0.127 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.127 g Ash 1.67 g Total carbohydrate 3.55 g Minerals Calcium, Ca 102 mg Iron, Fe 3.64 mg Magnesium, Mg 57 mg Phosphorus, P 55 mg Potassium, K 491 mg Sodium, Na 88 mg Zinc, Zn 0.22 mg Copper, Cu 0.143 mg Manganese, Mn 0.385 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 32.5 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 0.940 mg Pantothenic acid 0.045 mg Vitamin B-6 0.088 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin A, IU 4385 IU Vitamin A, RAE 219 mcg

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