foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Wine is kept in tinted bottles because it will spoil if it's exposed to light
Borage, cooked, boiled, drained, with salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
91.88
g
Energy
25
kcal
Energy
105
kj
Protein
2.09
g
Total lipid (fat)
»
0.81
g
Fatty acids, total saturated
»
0.197
g
16:0, Hexadecanoic, Palmitic
0.069
g
18:0, Octadecanoic, Stearic
0.024
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.245
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.222
g
22:1 undifferentiated, Docosenoic, Erucic
0.023
g
Fatty acids, total polyunsaturated
»
0.127
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.127
g
Ash
1.67
g
Total carbohydrate
3.55
g
Minerals
Calcium, Ca
102
mg
Iron, Fe
3.64
mg
Magnesium, Mg
57
mg
Phosphorus, P
55
mg
Potassium, K
491
mg
Sodium, Na
324
mg
Zinc, Zn
0.22
mg
Copper, Cu
0.143
mg
Manganese, Mn
0.385
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
32.5
mg
Vitamin B1 (Thiamin)
0.059
mg
Vitamin B2 (Riboflavin)
0.165
mg
Niacin
0.940
mg
Pantothenic acid
0.045
mg
Vitamin B-6
0.088
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Vitamin A, IU
4385
IU
Vitamin A, RAE
219
mcg