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The average person will consume 10,000 chocolate bars in a lifetime

Bologna, turkey
» Sausages and Luncheon Meats

Nutrient Amount per 454.0g Proximates Water 293.06 g Energy 949 kcal Energy 3968 kj Protein » 51.85 g Essential amino acids Tryptophan 0.586 g Threonine 2.261 g Isoleucine 2.583 g Leucine 4.041 g Lysine 4.626 g Methionine 1.444 g Phenylalanine 2.075 g Valine 2.706 g Histidine 1.548 g Non-essential amino acids Cystine 0.622 g Tyrosine 1.957 g Arginine 3.791 g Alanine 3.364 g Aspartic acid 5.003 g Glutamic acid 8.694 g Glycine 3.423 g Proline 2.706 g Serine 2.334 g Total lipid (fat) » 72.87 g Fatty acids, total saturated » 19.772 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 0.604 g 16:0, Hexadecanoic, Palmitic 14.741 g 18:0, Octadecanoic, Stearic 4.367 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.035 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.313 g 18:1 undifferentiated, Octadecenoic, Oleic 26.091 g 20:1, Eicosenoic, Gadoleic 0.608 g 22:1 undifferentiated, Docosenoic, Erucic 0.027 g Fatty acids, total polyunsaturated » 17.497 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.149 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.908 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.331 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.054 g 22:6 n-3, Docosahexaenoic (DHA) 0.054 g Fatty acids, total trans 0.558 g Cholesterol 341 mg Phytosterols 9 mg Ash 14.98 g Total carbohydrate » 21.25 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 13.17 g Minerals Calcium, Ca 558 mg Iron, Fe 13.62 mg Magnesium, Mg 73 mg Phosphorus, P 518 mg Potassium, K 613 mg Sodium, Na 5684 mg Zinc, Zn 5.90 mg Copper, Cu 0.327 mg Manganese, Mn 0.232 mg Selenium, Se 69.9 mcg Fluoride, F 163.4 mcg Vitamins Vitamin C, total ascorbic acid 60.4 mg Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.431 mg Niacin 11.836 mg Pantothenic acid 2.116 mg Vitamin B-6 1.103 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 245.2 mg Betaine 21.8 mg Vitamin B-12 1.04 mcg Vitamin A, IU 145 IU Vitamin A, RAE 41 mcg Retinol 41 mcg Vitamin E (alpha-tocopherol) 2.04 mg Vitamin K (phylloquinone) 1.4 mcg

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