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It takes 3500 calories to make a pound of fat!

Bologna, pork, turkey and beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 45.37 g Energy 336 kcal Energy 1406 kj Protein » 11.56 g Essential amino acids Tryptophan 0.126 g Threonine 0.509 g Isoleucine 0.540 g Leucine 0.937 g Lysine 1.024 g Methionine 0.298 g Phenylalanine 0.474 g Valine 0.614 g Histidine 0.361 g Non-essential amino acids Cystine 0.135 g Tyrosine 0.388 g Arginine 0.908 g Alanine 0.724 g Aspartic acid 1.143 g Glutamic acid 1.889 g Glycine 0.664 g Proline 0.522 g Serine 0.493 g Total lipid (fat) » 29.25 g Fatty acids, total saturated » 11.700 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.073 g 14:0, Tetradecanoic, Myristic 0.645 g 16:0, Hexadecanoic, Palmitic 7.090 g 18:0, Octadecanoic, Stearic 3.800 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.789 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.146 g 18:1 undifferentiated, Octadecenoic, Oleic 11.497 g 20:1, Eicosenoic, Gadoleic 0.144 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 2.512 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.171 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.288 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 75 mg Ash 7.15 g Total carbohydrate » 6.66 g Digestable carbohydrates » Sugars, total 1.35 g Minerals Calcium, Ca 31 mg Iron, Fe 1.20 mg Magnesium, Mg 14 mg Phosphorus, P 128 mg Potassium, K 222 mg Sodium, Na 1055 mg Zinc, Zn 2.22 mg Copper, Cu 0.093 mg Manganese, Mn 0.265 mg Selenium, Se 12.4 mcg Fluoride, F 36.0 mcg Vitamins Vitamin C, total ascorbic acid 11.0 mg Vitamin B1 (Thiamin) 0.152 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 3.310 mg Pantothenic acid 0.360 mg Vitamin B-6 0.388 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 1.08 mcg

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