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Cheese closes the stomach and should always be served at the end of a meal.

Bologna, pork and turkey, lite
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 64.87 g Energy 211 kcal Energy 881 kj Protein » 13.06 g Essential amino acids Tryptophan 0.101 g Threonine 0.357 g Isoleucine 0.419 g Leucine 0.714 g Lysine 0.664 g Methionine 0.217 g Phenylalanine 0.402 g Valine 0.470 g Histidine 0.236 g Non-essential amino acids Cystine 0.151 g Tyrosine 0.303 g Arginine 0.629 g Alanine 0.507 g Aspartic acid 0.766 g Glutamic acid 2.109 g Glycine 0.461 g Proline 0.610 g Serine 0.430 g Total lipid (fat) » 16.06 g Fatty acids, total saturated » 5.460 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.188 g 16:0, Hexadecanoic, Palmitic 3.312 g 18:0, Octadecanoic, Stearic 1.905 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.548 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.517 g 18:1 undifferentiated, Octadecenoic, Oleic 6.900 g 20:1, Eicosenoic, Gadoleic 0.124 g Fatty acids, total polyunsaturated » 3.051 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.786 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.219 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.037 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 79 mg Ash 2.56 g Total carbohydrate 3.45 g Minerals Calcium, Ca 48 mg Iron, Fe 1.15 mg Magnesium, Mg 17 mg Phosphorus, P 94 mg Potassium, K 138 mg Sodium, Na 716 mg Zinc, Zn 0.73 mg Copper, Cu 0.082 mg Manganese, Mn 0.155 mg Selenium, Se 5.6 mcg Vitamins Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 3.072 mg Pantothenic acid 0.340 mg Vitamin B-6 0.163 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 0.29 mcg Vitamin A, IU 2 IU Vitamin A, RAE 1 mcg Retinol 1 mcg

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