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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bologna, chicken, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 50.85 g Energy 336 kcal Energy 1407 kj Protein » 10.31 g Essential amino acids Tryptophan 0.081 g Threonine 0.401 g Isoleucine 0.465 g Leucine 0.775 g Lysine 0.824 g Methionine 0.216 g Phenylalanine 0.413 g Valine 0.527 g Histidine 0.315 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.323 g Arginine 0.672 g Alanine 0.657 g Aspartic acid 0.923 g Glutamic acid 1.548 g Glycine 0.704 g Proline 0.505 g Serine 0.397 g Hydroxyproline 0.134 g Total lipid (fat) » 30.61 g Fatty acids, total saturated » 9.863 g 14:0, Tetradecanoic, Myristic 0.321 g 16:0, Hexadecanoic, Palmitic 6.584 g 17:0, Heptadecanoic, Margaric 0.082 g 18:0, Octadecanoic, Stearic 2.829 g 20:0, Eicosanoic, Arachidic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.172 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.114 g 18:1 undifferentiated, Octadecenoic, Oleic 11.825 g 20:1, Eicosenoic, Gadoleic 0.233 g Fatty acids, total polyunsaturated » 4.348 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.872 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.238 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.205 g 18:3 n-6 c,c,c, Gamma-linolenic 0.033 g 20:2 n-6 c,c, Eicosadienoic 0.131 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Fatty acids, total trans 0.283 g Cholesterol 87 mg Ash 4.04 g Total carbohydrate 4.19 g Minerals Calcium, Ca 196 mg Iron, Fe 1.12 mg Magnesium, Mg 16 mg Phosphorus, P 223 mg Potassium, K 162 mg Sodium, Na 1240 mg Zinc, Zn 1.04 mg Copper, Cu 0.039 mg Manganese, Mn 0.042 mg Fluoride, F 36.0 mcg Vitamins Vitamin C, total ascorbic acid 13.2 mg Vitamin B1 (Thiamin) 0.063 mg Vitamin B2 (Riboflavin) 0.129 mg Niacin 3.680 mg Pantothenic acid 0.776 mg Vitamin B-6 0.190 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 0.50 mcg Vitamin A, IU 75 IU Vitamin A, RAE 13 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.64 mg Tocopherol, gamma 0.29 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 11 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 11 mcg

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