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One plain milk chocolate candy bar has more protein than a banana

Bologna, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 54.26 g Energy 311 kcal Energy 1301 kj Protein » 10.27 g Non-essential amino acids Hydroxyproline 0.208 g Total lipid (fat) » 28.19 g Fatty acids, total saturated » 11.134 g 14:0, Tetradecanoic, Myristic 0.900 g 15:0, Pentadecanoic, 0.138 g 16:0, Hexadecanoic, Palmitic 3.164 g 17:0, Heptadecanoic, Margaric 0.324 g 18:0, Octadecanoic, Stearic 3.481 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.218 g 14:1, Tetradecenoic, Myristoleic 0.239 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.981 g 18:1 undifferentiated, Octadecenoic, Oleic 10.881 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 0.776 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.666 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.081 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Fatty acids, total trans 1.485 g Cholesterol 56 mg Ash 3.29 g Total carbohydrate 3.98 g Minerals Calcium, Ca 31 mg Iron, Fe 1.10 mg Magnesium, Mg 14 mg Phosphorus, P 172 mg Potassium, K 172 mg Sodium, Na 1080 mg Zinc, Zn 9.10 mg Copper, Cu 0.068 mg Manganese, Mn 0.044 mg Fluoride, F 36.0 mcg Vitamins Vitamin C, total ascorbic acid 15.2 mg Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 2.515 mg Pantothenic acid 0.406 mg Vitamin B-6 0.170 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 46.3 mg Betaine 5.0 mg Vitamin B-12 1.27 mcg Vitamin A, IU 70 IU Vitamin A, RAE 13 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.35 mg Tocopherol, gamma 0.19 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 11 mcg Carotene, alpha 6 mcg Cryptoxanthin, beta 11 mcg Lycopene 11 mcg

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