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Cheese closes the stomach and should always be served at the end of a meal.

Bologna, beef, low fat
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 65.00 g Energy 204 kcal Energy 854 kj Protein 11.80 g Total lipid (fat) » 14.80 g Fatty acids, total saturated » 5.464 g 10:0, Decanoic, Capric 0.037 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.407 g 16:0, Hexadecanoic, Palmitic 3.106 g 18:0, Octadecanoic, Stearic 1.894 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.455 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.767 g 18:1 undifferentiated, Octadecenoic, Oleic 5.688 g Fatty acids, total polyunsaturated » 0.510 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.398 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g Cholesterol 44 mg Ash 3.20 g Total carbohydrate 5.20 g Minerals Calcium, Ca 9 mg Iron, Fe 1.00 mg Magnesium, Mg 12 mg Phosphorus, P 178 mg Potassium, K 147 mg Sodium, Na 1180 mg Zinc, Zn 1.83 mg Copper, Cu 0.030 mg Selenium, Se 12.4 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 2.500 mg Vitamin B-6 0.150 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 53.3 mg Betaine 5.8 mg Vitamin B-12 1.40 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.3 mcg

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