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The average person will consume 10,000 chocolate bars in a lifetime

Bologna, beef and pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 51.87 g Energy 308 kcal Energy 1288 kj Protein » 15.20 g Essential amino acids Tryptophan 0.214 g Threonine 0.770 g Isoleucine 0.809 g Leucine 1.385 g Lysine 1.499 g Methionine 0.445 g Phenylalanine 0.689 g Valine 0.927 g Histidine 0.646 g Non-essential amino acids Cystine 0.209 g Tyrosine 0.606 g Arginine 1.030 g Alanine 0.966 g Aspartic acid 1.550 g Glutamic acid 2.718 g Glycine 0.805 g Proline 0.782 g Serine 0.714 g Total lipid (fat) » 24.59 g Fatty acids, total saturated » 9.301 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.323 g 16:0, Hexadecanoic, Palmitic 5.986 g 18:0, Octadecanoic, Stearic 2.964 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.526 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.598 g 18:1 undifferentiated, Octadecenoic, Oleic 9.712 g 20:1, Eicosenoic, Gadoleic 0.186 g 22:1 undifferentiated, Docosenoic, Erucic 0.031 g Fatty acids, total polyunsaturated » 1.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.015 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 60 mg Ash 2.85 g Total carbohydrate » 5.49 g Digestable carbohydrates » Sugars, total 4.42 g Minerals Calcium, Ca 85 mg Iron, Fe 1.21 mg Magnesium, Mg 17 mg Phosphorus, P 163 mg Potassium, K 315 mg Sodium, Na 736 mg Zinc, Zn 2.30 mg Copper, Cu 0.052 mg Manganese, Mn 0.018 mg Selenium, Se 24.6 mcg Fluoride, F 36.0 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.217 mg Vitamin B2 (Riboflavin) 0.185 mg Niacin 2.521 mg Pantothenic acid 0.415 mg Vitamin B-6 0.297 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 65.6 mg Betaine 5.8 mg Vitamin B-12 1.82 mcg Vitamin A, IU 84 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin D 32 IU Vitamin K (phylloquinone) 0.3 mcg

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