Bologna, beef and pork, low fat
» Sausages and Luncheon Meats

Nutrient	Amount per 138.0g
Proximates
Water	87.49	g
Energy	317	kcal
Energy	1328	kj
Protein	15.87	g
Total lipid (fat) »	26.63	g
Fatty acids, total saturated »	10.085	g
10:0, Decanoic, Capric	0.057	g
12:0, Dodecanoic, Lauric	0.037	g
14:0, Tetradecanoic, Myristic	0.584	g
16:0, Hexadecanoic, Palmitic	5.909	g
18:0, Octadecanoic, Stearic	3.487	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	12.620	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.301	g
18:1 undifferentiated, Octadecenoic, Oleic	11.319	g
Fatty acids, total polyunsaturated »	2.262	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.875	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.386	g
Cholesterol	54	mg
Ash	4.42	g
Total carbohydrate	3.59	g
Minerals
Calcium, Ca	15	mg
Iron, Fe	0.91	mg
Magnesium, Mg	17	mg
Phosphorus, P	250	mg
Potassium, K	215	mg
Sodium, Na	1529	mg
Zinc, Zn	2.07	mg
Copper, Cu	0.110	mg
Selenium, Se	15.5	mcg
Vitamins
Vitamin B1 (Thiamin)	0.235	mg
Vitamin B2 (Riboflavin)	0.179	mg
Niacin	3.505	mg
Vitamin B-6	0.248	mg
Folate, total	7	mcg
Folate, food	7	mcg
Folate, DFE	7	mcg
Choline, total	66.5	mg
Betaine	5.9	mg
Vitamin B-12	1.81	mcg
Vitamin E (alpha-tocopherol)	0.30	mg
Vitamin K (phylloquinone)	0.4	mcg

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