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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bologna, beef and pork, low fat
» Sausages and Luncheon Meats

Nutrient Amount per 138.0g Proximates Water 87.49 g Energy 317 kcal Energy 1328 kj Protein 15.87 g Total lipid (fat) » 26.63 g Fatty acids, total saturated » 10.085 g 10:0, Decanoic, Capric 0.057 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.584 g 16:0, Hexadecanoic, Palmitic 5.909 g 18:0, Octadecanoic, Stearic 3.487 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.620 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.301 g 18:1 undifferentiated, Octadecenoic, Oleic 11.319 g Fatty acids, total polyunsaturated » 2.262 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.875 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.386 g Cholesterol 54 mg Ash 4.42 g Total carbohydrate 3.59 g Minerals Calcium, Ca 15 mg Iron, Fe 0.91 mg Magnesium, Mg 17 mg Phosphorus, P 250 mg Potassium, K 215 mg Sodium, Na 1529 mg Zinc, Zn 2.07 mg Copper, Cu 0.110 mg Selenium, Se 15.5 mcg Vitamins Vitamin B1 (Thiamin) 0.235 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 3.505 mg Vitamin B-6 0.248 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 66.5 mg Betaine 5.9 mg Vitamin B-12 1.81 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 0.4 mcg

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