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Low fat diets can make you depressed

Bockwurst, pork, veal, raw
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 54.47 g Energy 301 kcal Energy 1258 kj Protein » 14.03 g Essential amino acids Tryptophan 0.153 g Threonine 0.613 g Isoleucine 0.677 g Leucine 1.107 g Lysine 1.166 g Methionine 0.333 g Phenylalanine 0.556 g Valine 0.767 g Histidine 0.513 g Non-essential amino acids Cystine 0.161 g Tyrosine 0.452 g Arginine 0.820 g Alanine 0.813 g Aspartic acid 1.214 g Glutamic acid 2.176 g Glycine 0.690 g Proline 0.576 g Serine 0.534 g Total lipid (fat) » 25.87 g Fatty acids, total saturated » 10.256 g 4:0, Butanoic, Butyric 0.003 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.031 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.485 g 16:0, Hexadecanoic, Palmitic 6.099 g 18:0, Octadecanoic, Stearic 3.562 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.138 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.929 g 18:1 undifferentiated, Octadecenoic, Oleic 12.013 g 20:1, Eicosenoic, Gadoleic 0.196 g Fatty acids, total polyunsaturated » 2.328 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.184 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 93 mg Ash 2.26 g Total carbohydrate » 2.95 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » 1.33 g Sucrose 0.08 g Glucose (dextrose) 0.40 g Fructose 0.37 g Galactose 0.48 g Minerals Calcium, Ca 41 mg Iron, Fe 1.15 mg Magnesium, Mg 26 mg Phosphorus, P 169 mg Potassium, K 270 mg Sodium, Na 497 mg Zinc, Zn 2.07 mg Copper, Cu 0.100 mg Manganese, Mn 0.171 mg Selenium, Se 11.3 mcg Fluoride, F 1.4 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.193 mg Vitamin B2 (Riboflavin) 0.233 mg Niacin 5.616 mg Pantothenic acid 0.891 mg Vitamin B-6 0.378 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 46.4 mg Betaine 6.7 mg Vitamin B-12 0.86 mcg Vitamin A, IU 256 IU Vitamin A, RAE 77 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.38 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 70.2 mcg Other Carotene, beta 148 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 108 mcg

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