Nutrient
|
Amount per 100g
|
|
|
|
|
|
54.47
|
g
|
|
|
301
|
kcal
|
|
|
1258
|
kj
|
|
|
14.03
|
g
|
|
|
|
|
|
|
0.153
|
g
|
|
|
0.613
|
g
|
|
|
0.677
|
g
|
|
|
1.107
|
g
|
|
|
1.166
|
g
|
|
|
0.333
|
g
|
|
|
0.556
|
g
|
|
|
0.767
|
g
|
|
|
0.513
|
g
|
|
|
|
|
|
|
0.161
|
g
|
|
|
0.452
|
g
|
|
|
0.820
|
g
|
|
|
0.813
|
g
|
|
|
1.214
|
g
|
|
|
2.176
|
g
|
|
|
0.690
|
g
|
|
|
0.576
|
g
|
|
|
0.534
|
g
|
|
|
25.87
|
g
|
|
|
10.256
|
g
|
|
|
0.003
|
g
|
|
|
0.002
|
g
|
|
|
0.012
|
g
|
|
|
0.031
|
g
|
|
|
0.061
|
g
|
|
|
0.485
|
g
|
|
|
6.099
|
g
|
|
|
3.562
|
g
|
|
|
|
|
|
|
13.138
|
g
|
|
|
0.929
|
g
|
|
|
12.013
|
g
|
|
|
0.196
|
g
|
|
|
2.328
|
g
|
|
|
2.084
|
g
|
|
|
0.184
|
g
|
|
|
0.060
|
g
|
|
|
93
|
mg
|
|
|
2.26
|
g
|
|
|
2.95
|
g
|
|
|
1.0
|
g
|
|
|
|
|
|
|
1.33
|
g
|
|
|
0.08
|
g
|
|
|
0.40
|
g
|
|
|
0.37
|
g
|
|
|
0.48
|
g
|
|
|
|
|
|
|
41
|
mg
|
|
|
1.15
|
mg
|
|
|
26
|
mg
|
|
|
169
|
mg
|
|
|
270
|
mg
|
|
|
497
|
mg
|
|
|
2.07
|
mg
|
|
|
0.100
|
mg
|
|
|
0.171
|
mg
|
|
|
11.3
|
mcg
|
|
|
1.4
|
mcg
|
|
|
|
|
|
|
3.2
|
mg
|
|
|
0.193
|
mg
|
|
|
0.233
|
mg
|
|
|
5.616
|
mg
|
|
|
0.891
|
mg
|
|
|
0.378
|
mg
|
|
|
17
|
mcg
|
|
|
17
|
mcg
|
|
|
17
|
mcg
|
|
|
46.4
|
mg
|
|
|
6.7
|
mg
|
|
|
0.86
|
mcg
|
|
|
256
|
IU
|
|
|
77
|
mcg
|
|
|
2
|
mcg
|
|
|
0.38
|
mg
|
|
|
0.01
|
mg
|
|
|
70.2
|
mcg
|
|
|
|
|
|
|
148
|
mcg
|
|
|
2
|
mcg
|
|
|
108
|
mcg
|
|
|
|