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China is the second largest fast food market after the United States
Blueberries, wild, raw (Alaska Native)
»
Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
85.48
g
Energy
61
kcal
Energy
255
kj
Protein
1.22
g
Total lipid (fat)
0.76
g
Ash
0.23
g
Total carbohydrate
»
12.31
g
Fiber, total dietary
2.6
g
Digestable carbohydrates
»
Sugars, total
»
6.46
g
Sucrose
0.01
g
Glucose (dextrose)
3.10
g
Fructose
3.35
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
0.37
mg
Magnesium, Mg
7
mg
Phosphorus, P
29
mg
Potassium, K
75
mg
Sodium, Na
6
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.030
mg
Manganese, Mn
2.000
mg
Vitamins
Vitamin C, total ascorbic acid
18.3
mg
Vitamin B1 (Thiamin)
0.067
mg
Vitamin B2 (Riboflavin)
0.414
mg
Niacin
0.597
mg
Pantothenic acid
0.265
mg
Vitamin B-6
0.026
mg
Folate, total
33
mcg
Folate, food
33
mcg
Folate, DFE
33
mcg
Vitamin A, IU
115
IU
Vitamin A, RAE
6
mcg
Vitamin E (alpha-tocopherol)
1.69
mg
Tocopherol, beta
0.01
mg
Tocopherol, gamma
0.19
mg
Tocopherol, delta
0.01
mg
Vitamin K (phylloquinone)
17.2
mcg
Other
Carotene, beta
69
mcg