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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Blueberries, raw
» Fruits and Fruit Juices

Nutrient Amount per 148.0g Proximates Water 124.63 g Energy 84 kcal Energy 355 kj Protein » 1.10 g Essential amino acids Tryptophan 0.004 g Threonine 0.030 g Isoleucine 0.034 g Leucine 0.065 g Lysine 0.019 g Methionine 0.018 g Phenylalanine 0.038 g Valine 0.046 g Histidine 0.016 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.013 g Arginine 0.055 g Alanine 0.046 g Aspartic acid 0.084 g Glutamic acid 0.135 g Glycine 0.046 g Proline 0.041 g Serine 0.033 g Total lipid (fat) » 0.49 g Fatty acids, total saturated » 0.041 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.070 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.070 g Fatty acids, total polyunsaturated » 0.216 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g Ash 0.36 g Total carbohydrate » 21.45 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total » 14.74 g Sucrose 0.16 g Glucose (dextrose) 7.22 g Fructose 7.36 g Starch 0.04 g Minerals Calcium, Ca 9 mg Iron, Fe 0.41 mg Magnesium, Mg 9 mg Phosphorus, P 18 mg Potassium, K 114 mg Sodium, Na 1 mg Zinc, Zn 0.24 mg Copper, Cu 0.084 mg Manganese, Mn 0.497 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 14.4 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.061 mg Niacin 0.619 mg Pantothenic acid 0.184 mg Vitamin B-6 0.077 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 8.9 mg Betaine 0.3 mg Vitamin A, IU 80 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.84 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.53 mg Tocopherol, delta 0.04 mg Vitamin K (phylloquinone) 28.6 mcg Other Carotene, beta 47 mcg Lutein + zeaxanthin 118 mcg

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