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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Blueberries, frozen, unsweetened
» Fruits and Fruit Juices

Nutrient Amount per 567.0g Proximates Water 490.97 g Energy 289 kcal Energy 1208 kj Protein » 2.38 g Essential amino acids Tryptophan 0.011 g Threonine 0.068 g Isoleucine 0.074 g Leucine 0.142 g Lysine 0.045 g Methionine 0.040 g Phenylalanine 0.085 g Valine 0.102 g Histidine 0.034 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.028 g Arginine 0.125 g Alanine 0.102 g Aspartic acid 0.187 g Glutamic acid 0.295 g Glycine 0.096 g Proline 0.085 g Serine 0.074 g Total lipid (fat) » 3.63 g Fatty acids, total saturated » 0.301 g 16:0, Hexadecanoic, Palmitic 0.176 g 18:0, Octadecanoic, Stearic 0.062 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.516 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.493 g Fatty acids, total polyunsaturated » 1.582 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.947 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.635 g Ash 1.02 g Total carbohydrate » 69.00 g Fiber, total dietary 15.3 g Digestable carbohydrates » Sugars, total 47.91 g Minerals Calcium, Ca 45 mg Iron, Fe 1.02 mg Magnesium, Mg 28 mg Phosphorus, P 62 mg Potassium, K 306 mg Sodium, Na 6 mg Zinc, Zn 0.40 mg Copper, Cu 0.187 mg Manganese, Mn 0.833 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 14.2 mg Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 2.948 mg Pantothenic acid 0.709 mg Vitamin B-6 0.335 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Choline, total 28.9 mg Vitamin A, IU 261 IU Vitamin A, RAE 11 mcg Vitamin E (alpha-tocopherol) 2.72 mg Vitamin K (phylloquinone) 93.0 mcg Other Carotene, beta 159 mcg Lutein + zeaxanthin 386 mcg

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