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Forks weren't widely used in the United States until the 1800s

Blueberries, frozen, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 284.0g Proximates Water 219.82 g Energy 230 kcal Energy 963 kj Protein » 1.14 g Essential amino acids Tryptophan 0.006 g Threonine 0.031 g Isoleucine 0.034 g Leucine 0.065 g Lysine 0.020 g Methionine 0.017 g Phenylalanine 0.040 g Valine 0.048 g Histidine 0.017 g Non-essential amino acids Cystine 0.011 g Tyrosine 0.014 g Arginine 0.057 g Alanine 0.048 g Aspartic acid 0.088 g Glutamic acid 0.139 g Glycine 0.045 g Proline 0.043 g Serine 0.034 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.031 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 0.051 g Fatty acids, total polyunsaturated » 0.162 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.097 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g Ash 0.34 g Total carbohydrate » 62.34 g Fiber, total dietary 6.2 g Digestable carbohydrates » Sugars, total 56.00 g Minerals Calcium, Ca 17 mg Iron, Fe 1.11 mg Magnesium, Mg 6 mg Phosphorus, P 20 mg Potassium, K 170 mg Sodium, Na 3 mg Zinc, Zn 0.17 mg Copper, Cu 0.111 mg Manganese, Mn 0.744 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 0.719 mg Pantothenic acid 0.355 mg Vitamin B-6 0.168 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 15.6 mg Vitamin A, IU 139 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 1.48 mg Vitamin K (phylloquinone) 50.3 mcg Other Carotene, beta 85 mcg Lutein + zeaxanthin 207 mcg

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