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Low fat diets can make you depressed

Blood sausage
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 47.30 g Energy 379 kcal Energy 1586 kj Protein » 14.60 g Essential amino acids Tryptophan 0.180 g Threonine 0.570 g Isoleucine 0.320 g Leucine 1.390 g Lysine 1.050 g Methionine 0.200 g Phenylalanine 0.820 g Valine 1.020 g Histidine 0.710 g Non-essential amino acids Cystine 0.180 g Tyrosine 0.340 g Arginine 0.680 g Alanine 1.050 g Aspartic acid 1.350 g Glutamic acid 2.120 g Glycine 0.910 g Proline 1.000 g Serine 0.680 g Total lipid (fat) » 34.50 g Fatty acids, total saturated » 13.400 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.620 g 16:0, Hexadecanoic, Palmitic 8.300 g 18:0, Octadecanoic, Stearic 4.410 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.880 g 18:1 undifferentiated, Octadecenoic, Oleic 15.000 g Fatty acids, total polyunsaturated » 3.460 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.260 g Cholesterol 120 mg Ash 2.31 g Total carbohydrate » 1.29 g Digestable carbohydrates » Sugars, total » 1.29 g Sucrose 1.30 g Minerals Calcium, Ca 6 mg Iron, Fe 6.40 mg Magnesium, Mg 8 mg Phosphorus, P 22 mg Potassium, K 38 mg Sodium, Na 680 mg Zinc, Zn 1.30 mg Copper, Cu 0.040 mg Manganese, Mn 0.010 mg Selenium, Se 15.5 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 1.200 mg Pantothenic acid 0.600 mg Vitamin B-6 0.040 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 72.8 mg Betaine 2.2 mg Vitamin B-12 1.00 mcg Vitamin E (alpha-tocopherol) 0.13 mg

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