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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Blackberry juice, canned
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
90.90
g
Energy
38
kcal
Energy
158
kj
Protein
0.30
g
Total lipid (fat)
»
0.60
g
Fatty acids, total saturated
»
0.018
g
16:0, Hexadecanoic, Palmitic
0.014
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.058
g
18:1 undifferentiated, Octadecenoic, Oleic
0.054
g
20:1, Eicosenoic, Gadoleic
0.004
g
Fatty acids, total polyunsaturated
»
0.344
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.229
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.115
g
Ash
0.40
g
Total carbohydrate
»
7.80
g
Fiber, total dietary
0.1
g
Digestable carbohydrates
»
Sugars, total
7.70
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.48
mg
Magnesium, Mg
21
mg
Phosphorus, P
12
mg
Potassium, K
135
mg
Sodium, Na
1
mg
Zinc, Zn
0.41
mg
Copper, Cu
0.114
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
11.3
mg
Vitamin B1 (Thiamin)
0.012
mg
Vitamin B2 (Riboflavin)
0.018
mg
Niacin
0.446
mg
Vitamin B-6
0.021
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Choline, total
6.6
mg
Vitamin A, IU
123
IU
Vitamin A, RAE
6
mcg
Vitamin E (alpha-tocopherol)
0.90
mg
Vitamin K (phylloquinone)
15.2
mcg
Other
Carotene, beta
74
mcg
Lutein + zeaxanthin
68
mcg