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Popcorn has been a food product for over 6,000 years.

Blackberry juice, canned
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 90.90 g Energy 38 kcal Energy 158 kj Protein 0.30 g Total lipid (fat) » 0.60 g Fatty acids, total saturated » 0.018 g 16:0, Hexadecanoic, Palmitic 0.014 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.058 g 18:1 undifferentiated, Octadecenoic, Oleic 0.054 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.344 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.229 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g Ash 0.40 g Total carbohydrate » 7.80 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 7.70 g Minerals Calcium, Ca 12 mg Iron, Fe 0.48 mg Magnesium, Mg 21 mg Phosphorus, P 12 mg Potassium, K 135 mg Sodium, Na 1 mg Zinc, Zn 0.41 mg Copper, Cu 0.114 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 11.3 mg Vitamin B1 (Thiamin) 0.012 mg Vitamin B2 (Riboflavin) 0.018 mg Niacin 0.446 mg Vitamin B-6 0.021 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 6.6 mg Vitamin A, IU 123 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.90 mg Vitamin K (phylloquinone) 15.2 mcg Other Carotene, beta 74 mcg Lutein + zeaxanthin 68 mcg

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