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Cheese is the oldest of all man-made foods

Blackberries, wild, raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 88.05 g Energy 52 kcal Energy 219 kj Protein 0.84 g Total lipid (fat) 1.07 g Ash 0.21 g Total carbohydrate » 9.84 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 3.65 g Sucrose 0.01 g Glucose (dextrose) 1.69 g Fructose 1.95 g Minerals Calcium, Ca 5 mg Iron, Fe 0.21 mg Magnesium, Mg 4 mg Phosphorus, P 11 mg Potassium, K 75 mg Sodium, Na 6 mg Zinc, Zn 0.15 mg Copper, Cu 0.222 mg Manganese, Mn 0.287 mg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 0.314 mg Pantothenic acid 1.258 mg Vitamin B-6 0.039 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin A, IU 46 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.91 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.05 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 5.9 mcg Other Carotene, beta 27 mcg

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