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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Blackberries, raw
» Fruits and Fruit Juices

Nutrient Amount per 144.0g Proximates Water 126.94 g Energy 62 kcal Energy 261 kj Protein 2.00 g Total lipid (fat) » 0.71 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 0.063 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.403 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.268 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.135 g Ash 0.53 g Total carbohydrate » 13.84 g Fiber, total dietary 7.6 g Digestable carbohydrates » Sugars, total » 7.03 g Sucrose 0.10 g Glucose (dextrose) 3.33 g Fructose 3.46 g Maltose 0.10 g Galactose 0.04 g Minerals Calcium, Ca 42 mg Iron, Fe 0.89 mg Magnesium, Mg 29 mg Phosphorus, P 32 mg Potassium, K 233 mg Sodium, Na 1 mg Zinc, Zn 0.76 mg Copper, Cu 0.238 mg Manganese, Mn 0.930 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 30.2 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.037 mg Niacin 0.930 mg Pantothenic acid 0.397 mg Vitamin B-6 0.043 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 12.2 mg Betaine 0.4 mg Vitamin A, IU 308 IU Vitamin A, RAE 16 mcg Vitamin E (alpha-tocopherol) 1.68 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 1.93 mg Tocopherol, delta 1.30 mg Vitamin K (phylloquinone) 28.5 mcg Other Carotene, beta 184 mcg Lutein + zeaxanthin 170 mcg

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