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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Blackberries, frozen, unsweetened
» Fruits and Fruit Juices

Nutrient Amount per 510.0g Proximates Water 419.27 g Energy 326 kcal Energy 1367 kj Protein 6.02 g Total lipid (fat) » 2.19 g Fatty acids, total saturated » 0.076 g 16:0, Hexadecanoic, Palmitic 0.051 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.209 g 18:1 undifferentiated, Octadecenoic, Oleic 0.194 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 1.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.831 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.418 g Ash 2.60 g Total carbohydrate » 79.92 g Fiber, total dietary 25.5 g Digestable carbohydrates » Sugars, total 54.42 g Minerals Calcium, Ca 148 mg Iron, Fe 4.08 mg Magnesium, Mg 112 mg Phosphorus, P 153 mg Potassium, K 714 mg Sodium, Na 5 mg Zinc, Zn 1.27 mg Copper, Cu 0.612 mg Manganese, Mn 6.237 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 15.8 mg Vitamin B1 (Thiamin) 0.148 mg Vitamin B2 (Riboflavin) 0.235 mg Niacin 6.156 mg Pantothenic acid 0.770 mg Vitamin B-6 0.311 mg Folate, total 173 mcg Folate, food 173 mcg Folate, DFE 173 mcg Choline, total 43.4 mg Vitamin A, IU 581 IU Vitamin A, RAE 31 mcg Vitamin E (alpha-tocopherol) 5.97 mg Vitamin K (phylloquinone) 101.0 mcg Other Carotene, beta 347 mcg Lutein + zeaxanthin 602 mcg

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