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It takes 3500 calories to make a pound of fat!

Biscuits, plain or buttermilk, refrigerated dough, higher fat
» Baked Products

Nutrient Amount per 398.0g Proximates Water 131.94 g Energy 1282 kcal Energy 5369 kj Protein » 26.51 g Essential amino acids Tryptophan 0.255 g Threonine 0.681 g Isoleucine 0.856 g Leucine 1.564 g Lysine 0.820 g Methionine 0.378 g Phenylalanine 0.955 g Valine 1.019 g Histidine 0.482 g Non-essential amino acids Cystine 0.490 g Tyrosine 0.402 g Arginine 0.836 g Alanine 0.685 g Aspartic acid 1.059 g Glutamic acid 6.280 g Glycine 0.704 g Proline 2.285 g Serine 0.979 g Total lipid (fat) » 54.25 g Fatty acids, total saturated » 14.006 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 5.982 g 17:0, Heptadecanoic, Margaric 0.048 g 18:0, Octadecanoic, Stearic 7.554 g 20:0, Eicosanoic, Arachidic 0.179 g 22:0, Docosanoic, Behenic 0.175 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.739 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 32.568 g 20:1, Eicosenoic, Gadoleic 0.123 g Fatty acids, total polyunsaturated » 3.399 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.179 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.179 g Cholesterol 4 mg Ash 13.13 g Total carbohydrate » 172.21 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 29.45 g Minerals Calcium, Ca 203 mg Iron, Fe 9.87 mg Magnesium, Mg 68 mg Phosphorus, P 1871 mg Potassium, K 645 mg Sodium, Na 3976 mg Zinc, Zn 1.99 mg Copper, Cu 0.358 mg Manganese, Mn 1.743 mg Selenium, Se 31.8 mcg Vitamins Vitamin B1 (Thiamin) 1.556 mg Vitamin B2 (Riboflavin) 1.154 mg Niacin 13.166 mg Pantothenic acid 1.377 mg Vitamin B-6 0.251 mg Folate, total 227 mcg Folic acid 183 mcg Folate, food 44 mcg Folate, DFE 354 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 32 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 2.75 mg Vitamin K (phylloquinone) 24.7 mcg Other Lutein + zeaxanthin 32 mcg

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