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Low fat diets can make you depressed

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
» Baked Products

Nutrient Amount per 100g Proximates Water 27.70 g Energy 300 kcal Energy 1254 kj Protein » 7.80 g Essential amino acids Tryptophan 0.095 g Threonine 0.211 g Isoleucine 0.269 g Leucine 0.536 g Lysine 0.172 g Methionine 0.138 g Phenylalanine 0.391 g Valine 0.312 g Histidine 0.173 g Non-essential amino acids Cystine 0.165 g Tyrosine 0.235 g Arginine 0.314 g Alanine 0.250 g Aspartic acid 0.327 g Glutamic acid 2.618 g Glycine 0.280 g Proline 0.902 g Serine 0.387 g Total lipid (fat) » 5.20 g Fatty acids, total saturated » 1.294 g 14:0, Tetradecanoic, Myristic 0.024 g 16:0, Hexadecanoic, Palmitic 0.693 g 18:0, Octadecanoic, Stearic 0.578 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.797 g 18:1 undifferentiated, Octadecenoic, Oleic 2.797 g Fatty acids, total polyunsaturated » 0.780 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.740 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 3.80 g Total carbohydrate » 55.40 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 8.14 g Minerals Calcium, Ca 19 mg Iron, Fe 3.09 mg Magnesium, Mg 17 mg Phosphorus, P 465 mg Potassium, K 185 mg Sodium, Na 1451 mg Zinc, Zn 0.46 mg Copper, Cu 0.092 mg Manganese, Mn 0.350 mg Selenium, Se 17.8 mcg Fluoride, F 26.0 mcg Vitamins Vitamin B1 (Thiamin) 0.417 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 3.448 mg Pantothenic acid 0.277 mg Vitamin B-6 0.029 mg Folate, total 83 mcg Folic acid 78 mcg Folate, food 5 mcg Folate, DFE 138 mcg Choline, total 19.8 mg Betaine 45.4 mg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 2.2 mcg Other Lutein + zeaxanthin 11 mcg

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