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One plain milk chocolate candy bar has more protein than a banana

Biscuits, plain or buttermilk, prepared from recipe
» Baked Products

Nutrient Amount per 101.0g Proximates Water 29.19 g Energy 357 kcal Energy 1492 kj Protein » 7.07 g Essential amino acids Tryptophan 0.088 g Threonine 0.213 g Isoleucine 0.276 g Leucine 0.519 g Lysine 0.228 g Methionine 0.133 g Phenylalanine 0.350 g Valine 0.316 g Histidine 0.163 g Non-essential amino acids Cystine 0.133 g Tyrosine 0.234 g Arginine 0.278 g Alanine 0.228 g Aspartic acid 0.338 g Glutamic acid 2.197 g Glycine 0.233 g Proline 0.788 g Serine 0.356 g Total lipid (fat) » 16.46 g Fatty acids, total saturated » 4.367 g 4:0, Butanoic, Butyric 0.026 g 6:0, Hexanoic, Caproic 0.015 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 2.426 g 18:0, Octadecanoic, Stearic 1.704 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.999 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 6.979 g Fatty acids, total polyunsaturated » 4.205 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.939 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.266 g Cholesterol 3 mg Phytosterols 30 mg Ash 3.23 g Total carbohydrate » 45.05 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 2.20 g Minerals Calcium, Ca 237 mg Iron, Fe 2.93 mg Magnesium, Mg 18 mg Phosphorus, P 166 mg Potassium, K 122 mg Sodium, Na 586 mg Zinc, Zn 0.55 mg Copper, Cu 0.083 mg Manganese, Mn 0.382 mg Selenium, Se 19.7 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.360 mg Vitamin B2 (Riboflavin) 0.313 mg Niacin 2.978 mg Pantothenic acid 0.288 mg Vitamin B-6 0.035 mg Folate, total 62 mcg Folic acid 49 mcg Folate, food 12 mcg Folate, DFE 96 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 83 IU

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