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The average person ingests about a ton of food and drink each year.

Biscuits, plain or buttermilk, dry mix
» Baked Products

Nutrient Amount per 128.0g Proximates Water 11.78 g Energy 548 kcal Energy 2291 kj Protein » 10.24 g Essential amino acids Tryptophan 0.125 g Threonine 0.298 g Isoleucine 0.369 g Leucine 0.719 g Lysine 0.273 g Methionine 0.182 g Phenylalanine 0.502 g Valine 0.428 g Histidine 0.227 g Non-essential amino acids Cystine 0.210 g Tyrosine 0.310 g Arginine 0.403 g Alanine 0.334 g Aspartic acid 0.466 g Glutamic acid 3.286 g Glycine 0.353 g Proline 1.147 g Serine 0.503 g Total lipid (fat) » 19.71 g Fatty acids, total saturated » 5.075 g 4:0, Butanoic, Butyric 0.014 g 6:0, Hexanoic, Caproic 0.004 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.123 g 16:0, Hexadecanoic, Palmitic 2.611 g 18:0, Octadecanoic, Stearic 2.295 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.988 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 10.972 g Fatty acids, total polyunsaturated » 2.574 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.441 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.133 g Cholesterol 3 mg Ash 5.12 g Total carbohydrate » 81.02 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 14.91 g Minerals Calcium, Ca 229 mg Iron, Fe 3.55 mg Magnesium, Mg 32 mg Phosphorus, P 749 mg Potassium, K 209 mg Sodium, Na 1633 mg Zinc, Zn 0.77 mg Copper, Cu 0.197 mg Manganese, Mn 0.435 mg Selenium, Se 9.6 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.736 mg Vitamin B2 (Riboflavin) 0.559 mg Niacin 5.814 mg Pantothenic acid 1.132 mg Vitamin B-6 0.097 mg Folate, total 160 mcg Folic acid 150 mcg Folate, food 10 mcg Folate, DFE 265 mcg Choline, total 14.1 mg Vitamin B-12 0.50 mcg Vitamin A, IU 9 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 8.3 mcg Other Lutein + zeaxanthin 3 mcg

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