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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Biscuits, plain or buttermilk, dry mix, prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 28.90 g Energy 335 kcal Energy 1402 kj Protein » 7.30 g Essential amino acids Tryptophan 0.091 g Threonine 0.234 g Isoleucine 0.296 g Leucine 0.549 g Lysine 0.267 g Methionine 0.139 g Phenylalanine 0.355 g Valine 0.339 g Histidine 0.167 g Non-essential amino acids Cystine 0.133 g Tyrosine 0.245 g Arginine 0.281 g Alanine 0.239 g Aspartic acid 0.373 g Glutamic acid 2.172 g Glycine 0.232 g Proline 0.791 g Serine 0.364 g Total lipid (fat) » 12.10 g Fatty acids, total saturated » 2.789 g 4:0, Butanoic, Butyric 0.031 g 6:0, Hexanoic, Caproic 0.018 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.096 g 16:0, Hexadecanoic, Palmitic 1.360 g 18:0, Octadecanoic, Stearic 1.221 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.206 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 4.183 g Fatty acids, total polyunsaturated » 4.305 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.260 g Cholesterol 4 mg Ash 3.30 g Total carbohydrate » 48.40 g Fiber, total dietary 1.8 g Minerals Calcium, Ca 185 mg Iron, Fe 2.05 mg Magnesium, Mg 25 mg Phosphorus, P 470 mg Potassium, K 188 mg Sodium, Na 955 mg Zinc, Zn 0.61 mg Copper, Cu 0.116 mg Manganese, Mn 0.249 mg Selenium, Se 6.2 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.357 mg Niacin 3.021 mg Pantothenic acid 0.548 mg Vitamin B-6 0.068 mg Folate, total 52 mcg Folic acid 46 mcg Folate, food 6 mcg Folate, DFE 84 mcg Vitamin B-12 0.21 mcg Vitamin A, IU 94 IU Vitamin A, RAE 26 mcg Retinol 25 mcg

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