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Popcorn has been a food product for over 6,000 years.

Biscuits, plain or buttermilk, commercially baked
» Baked Products

Nutrient Amount per 100g Proximates Water 26.70 g Energy 365 kcal Energy 1526 kj Protein » 6.20 g Essential amino acids Tryptophan 0.076 g Threonine 0.177 g Isoleucine 0.226 g Leucine 0.436 g Lysine 0.167 g Methionine 0.112 g Phenylalanine 0.308 g Valine 0.262 g Histidine 0.139 g Non-essential amino acids Cystine 0.123 g Tyrosine 0.192 g Arginine 0.245 g Alanine 0.197 g Aspartic acid 0.277 g Glutamic acid 1.979 g Glycine 0.211 g Proline 0.698 g Serine 0.307 g Total lipid (fat) » 16.50 g Fatty acids, total saturated » 2.490 g 4:0, Butanoic, Butyric 0.002 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 1.655 g 18:0, Octadecanoic, Stearic 0.806 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.906 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 6.824 g Fatty acids, total polyunsaturated » 6.209 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.767 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.426 g Cholesterol 1 mg Ash 2.20 g Total carbohydrate » 48.50 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 3.48 g Minerals Calcium, Ca 49 mg Iron, Fe 3.30 mg Magnesium, Mg 17 mg Phosphorus, P 430 mg Potassium, K 224 mg Sodium, Na 1052 mg Zinc, Zn 0.48 mg Copper, Cu 0.083 mg Manganese, Mn 0.392 mg Selenium, Se 18.8 mcg Vitamins Vitamin B1 (Thiamin) 0.427 mg Vitamin B2 (Riboflavin) 0.292 mg Niacin 3.352 mg Pantothenic acid 0.300 mg Vitamin B-6 0.047 mg Folate, total 70 mcg Folic acid 63 mcg Folate, food 7 mcg Folate, DFE 114 mcg Choline, total 8.9 mg Betaine 43.0 mg Vitamin B-12 0.14 mcg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 4.1 mcg Other Lutein + zeaxanthin 9 mcg

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