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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Biscuits, mixed grain, refrigerated dough
» Baked Products

Nutrient Amount per 100g Proximates Water 37.80 g Energy 263 kcal Energy 1100 kj Protein » 6.10 g Essential amino acids Tryptophan 0.076 g Threonine 0.169 g Isoleucine 0.214 g Leucine 0.424 g Lysine 0.143 g Methionine 0.107 g Phenylalanine 0.305 g Valine 0.251 g Histidine 0.138 g Non-essential amino acids Cystine 0.132 g Tyrosine 0.182 g Arginine 0.257 g Alanine 0.204 g Aspartic acid 0.274 g Glutamic acid 2.016 g Glycine 0.227 g Proline 0.695 g Serine 0.304 g Total lipid (fat) » 5.60 g Fatty acids, total saturated » 1.366 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 0.738 g 18:0, Octadecanoic, Stearic 0.602 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.932 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 2.931 g Fatty acids, total polyunsaturated » 0.880 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.833 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g Ash 3.10 g Total carbohydrate 47.40 g Minerals Calcium, Ca 17 mg Iron, Fe 2.75 mg Magnesium, Mg 30 mg Phosphorus, P 236 mg Potassium, K 456 mg Sodium, Na 670 mg Zinc, Zn 0.60 mg Copper, Cu 0.115 mg Manganese, Mn 0.659 mg Vitamins Vitamin B1 (Thiamin) 0.390 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 3.400 mg Pantothenic acid 0.315 mg Vitamin B-6 0.065 mg Folate, total 83 mcg Folic acid 71 mcg Folate, food 12 mcg Folate, DFE 133 mcg

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