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French Fries are originally from Belgium not France

Beverage, milkshake mix, dry, not chocolate
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 12.80 g Energy 329 kcal Energy 1377 kj Protein 23.50 g Total lipid (fat) » 2.60 g Fatty acids, total saturated » 2.059 g 4:0, Butanoic, Butyric 0.042 g 6:0, Hexanoic, Caproic 0.019 g 8:0, Octanoic, Caprylic 0.140 g 10:0, Decanoic, Capric 0.124 g 12:0, Dodecanoic, Lauric 0.789 g 14:0, Tetradecanoic, Myristic 0.377 g 16:0, Hexadecanoic, Palmitic 0.406 g 18:0, Octadecanoic, Stearic 0.133 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.332 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.294 g Fatty acids, total polyunsaturated » 0.060 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.051 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Cholesterol 14 mg Ash 8.20 g Total carbohydrate » 52.90 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 51.30 g Minerals Calcium, Ca 880 mg Iron, Fe 7.70 mg Magnesium, Mg 200 mg Phosphorus, P 150 mg Potassium, K 2200 mg Sodium, Na 780 mg Zinc, Zn 3.60 mg Copper, Cu 0.800 mg Selenium, Se 14.3 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.340 mg Niacin 1.250 mg Vitamin B-6 0.110 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Choline, total 106.7 mg Vitamin B-12 2.39 mcg Vitamin A, IU 875 IU Vitamin A, RAE 246 mcg Retinol 243 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 39 mcg

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