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Cheese is the oldest of all man-made foods

Beets, cooked, boiled. drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.06 g Energy 44 kcal Energy 186 kj Protein » 1.68 g Essential amino acids Tryptophan 0.020 g Threonine 0.049 g Isoleucine 0.050 g Leucine 0.071 g Lysine 0.060 g Methionine 0.019 g Phenylalanine 0.048 g Valine 0.059 g Histidine 0.022 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.040 g Arginine 0.044 g Alanine 0.063 g Aspartic acid 0.121 g Glutamic acid 0.446 g Glycine 0.033 g Proline 0.043 g Serine 0.062 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.028 g 16:0, Hexadecanoic, Palmitic 0.027 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.035 g Fatty acids, total polyunsaturated » 0.064 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.058 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.12 g Total carbohydrate » 9.96 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 7.96 g Minerals Calcium, Ca 16 mg Iron, Fe 0.79 mg Magnesium, Mg 23 mg Phosphorus, P 38 mg Potassium, K 305 mg Sodium, Na 285 mg Zinc, Zn 0.35 mg Copper, Cu 0.074 mg Manganese, Mn 0.326 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.331 mg Pantothenic acid 0.145 mg Vitamin B-6 0.067 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Choline, total 6.3 mg Vitamin A, IU 35 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 21 mcg

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