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The average person ingests about a ton of food and drink each year.

Beets, canned, regular pack, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 246.0g Proximates Water 224.60 g Energy 74 kcal Energy 310 kj Protein » 1.80 g Essential amino acids Tryptophan 0.025 g Threonine 0.057 g Isoleucine 0.059 g Leucine 0.084 g Lysine 0.071 g Methionine 0.022 g Phenylalanine 0.057 g Valine 0.069 g Histidine 0.027 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.047 g Arginine 0.052 g Alanine 0.074 g Aspartic acid 0.143 g Glutamic acid 0.524 g Glycine 0.037 g Proline 0.049 g Serine 0.071 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.032 g 16:0, Hexadecanoic, Palmitic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.074 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.069 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.82 g Total carbohydrate » 17.56 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total » 16.06 g Sucrose 12.91 g Glucose (dextrose) 0.69 g Fructose 0.49 g Galactose 1.97 g Minerals Calcium, Ca 44 mg Iron, Fe 1.80 mg Magnesium, Mg 44 mg Phosphorus, P 37 mg Potassium, K 391 mg Sodium, Na 352 mg Zinc, Zn 0.84 mg Copper, Cu 0.106 mg Manganese, Mn 1.011 mg Selenium, Se 0.2 mcg Fluoride, F 64.7 mcg Vitamins Vitamin C, total ascorbic acid 6.9 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.093 mg Niacin 0.371 mg Pantothenic acid 0.369 mg Vitamin B-6 0.135 mg Folate, total 71 mcg Folate, food 71 mcg Folate, DFE 71 mcg Choline, total 17.7 mg Betaine 561.1 mg Vitamin A, IU 57 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 34 mcg

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