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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beets, canned, no salt added, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 246.0g Proximates Water 225.39 g Energy 69 kcal Energy 288 kj Protein » 1.97 g Essential amino acids Tryptophan 0.025 g Threonine 0.057 g Isoleucine 0.059 g Leucine 0.084 g Lysine 0.071 g Methionine 0.022 g Phenylalanine 0.057 g Valine 0.069 g Histidine 0.027 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.047 g Arginine 0.052 g Alanine 0.074 g Aspartic acid 0.143 g Glutamic acid 0.524 g Glycine 0.037 g Proline 0.049 g Serine 0.071 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 2.31 g Total carbohydrate » 16.16 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 13.23 g Minerals Calcium, Ca 32 mg Iron, Fe 1.55 mg Magnesium, Mg 39 mg Phosphorus, P 39 mg Potassium, K 349 mg Sodium, Na 52 mg Zinc, Zn 0.57 mg Copper, Cu 0.239 mg Manganese, Mn 0.593 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 6.9 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.093 mg Niacin 0.371 mg Pantothenic acid 0.369 mg Vitamin B-6 0.135 mg Folate, total 71 mcg Folate, food 71 mcg Folate, DFE 71 mcg Choline, total 17.0 mg Betaine 540.5 mg Vitamin A, IU 54 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 32 mcg

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