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Choking on food is the 7th leading cause of death in the US

Beets, canned, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 294.0g Proximates Water 267.42 g Energy 91 kcal Energy 385 kj Protein » 2.68 g Essential amino acids Tryptophan 0.032 g Threonine 0.079 g Isoleucine 0.079 g Leucine 0.115 g Lysine 0.097 g Methionine 0.029 g Phenylalanine 0.076 g Valine 0.094 g Histidine 0.035 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.065 g Arginine 0.071 g Alanine 0.100 g Aspartic acid 0.194 g Glutamic acid 0.711 g Glycine 0.053 g Proline 0.071 g Serine 0.097 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.065 g 16:0, Hexadecanoic, Palmitic 0.062 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.079 g 18:1 undifferentiated, Octadecenoic, Oleic 0.079 g Fatty acids, total polyunsaturated » 0.144 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.132 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 2.29 g Total carbohydrate » 21.20 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total 16.20 g Minerals Calcium, Ca 44 mg Iron, Fe 5.35 mg Magnesium, Mg 50 mg Phosphorus, P 50 mg Potassium, K 435 mg Sodium, Na 570 mg Zinc, Zn 0.62 mg Copper, Cu 0.173 mg Manganese, Mn 0.844 mg Selenium, Se 1.5 mcg Fluoride, F 77.3 mcg Vitamins Vitamin C, total ascorbic acid 12.1 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.118 mg Niacin 0.462 mg Pantothenic acid 0.459 mg Vitamin B-6 0.168 mg Folate, total 88 mcg Folate, food 88 mcg Folate, DFE 88 mcg Choline, total 22.1 mg Betaine 751.2 mg Vitamin A, IU 71 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 44 mcg

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