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Cheese closes the stomach and should always be served at the end of a meal.

Beet greens, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.02 g Energy 22 kcal Energy 92 kj Protein » 2.20 g Essential amino acids Tryptophan 0.035 g Threonine 0.065 g Isoleucine 0.046 g Leucine 0.098 g Lysine 0.064 g Methionine 0.018 g Phenylalanine 0.058 g Valine 0.065 g Histidine 0.034 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.052 g Arginine 0.063 g Alanine 0.081 g Aspartic acid 0.129 g Glutamic acid 0.267 g Glycine 0.081 g Proline 0.052 g Serine 0.070 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.026 g Fatty acids, total polyunsaturated » 0.046 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Phytosterols 21 mg Ash 2.33 g Total carbohydrate » 4.33 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 0.50 g Minerals Calcium, Ca 117 mg Iron, Fe 2.57 mg Magnesium, Mg 70 mg Phosphorus, P 41 mg Potassium, K 762 mg Sodium, Na 226 mg Zinc, Zn 0.38 mg Copper, Cu 0.191 mg Manganese, Mn 0.391 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 30.0 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 0.400 mg Pantothenic acid 0.250 mg Vitamin B-6 0.106 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 0.4 mg Vitamin A, IU 6326 IU Vitamin A, RAE 316 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 400.0 mcg Other Carotene, beta 3794 mcg Carotene, alpha 3 mcg Lutein + zeaxanthin 1503 mcg

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