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One plain milk chocolate candy bar has more protein than a banana

Beerwurst, pork and beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 56.71 g Energy 276 kcal Energy 1154 kj Protein » 14.00 g Essential amino acids Tryptophan 0.174 g Threonine 0.668 g Isoleucine 0.682 g Leucine 1.202 g Lysine 1.300 g Methionine 0.387 g Phenylalanine 0.598 g Valine 0.769 g Histidine 0.537 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.507 g Arginine 0.979 g Alanine 0.917 g Aspartic acid 1.385 g Glutamic acid 2.286 g Glycine 0.880 g Proline 0.702 g Serine 0.602 g Total lipid (fat) » 22.53 g Fatty acids, total saturated » 8.438 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.691 g 16:0, Hexadecanoic, Palmitic 4.961 g 18:0, Octadecanoic, Stearic 2.669 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.683 g 18:1 undifferentiated, Octadecenoic, Oleic 9.191 g 20:1, Eicosenoic, Gadoleic 0.171 g 22:1 undifferentiated, Docosenoic, Erucic 0.028 g Fatty acids, total polyunsaturated » 2.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.837 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.065 g Cholesterol 62 mg Phytosterols 3 mg Ash 2.50 g Total carbohydrate » 4.27 g Fiber, total dietary 0.9 g Minerals Calcium, Ca 27 mg Iron, Fe 1.73 mg Magnesium, Mg 19 mg Phosphorus, P 135 mg Potassium, K 244 mg Sodium, Na 732 mg Zinc, Zn 2.21 mg Copper, Cu 0.103 mg Manganese, Mn 0.155 mg Selenium, Se 17.4 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.246 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 2.975 mg Pantothenic acid 0.297 mg Vitamin B-6 0.230 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 1.16 mcg Vitamin A, IU 10 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin K (phylloquinone) 1.6 mcg

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