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It takes 3500 calories to make a pound of fat!

Beerwurst, beer salami, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 61.46 g Energy 238 kcal Energy 996 kj Protein » 14.24 g Essential amino acids Tryptophan 0.112 g Threonine 0.565 g Isoleucine 0.485 g Leucine 0.943 g Lysine 1.032 g Methionine 0.355 g Phenylalanine 0.451 g Valine 0.510 g Histidine 0.419 g Non-essential amino acids Cystine 0.107 g Tyrosine 0.403 g Arginine 0.809 g Alanine 0.770 g Aspartic acid 1.198 g Glutamic acid 2.141 g Glycine 0.781 g Proline 0.640 g Serine 0.569 g Total lipid (fat) » 18.80 g Fatty acids, total saturated » 6.280 g 10:0, Decanoic, Capric 0.090 g 12:0, Dodecanoic, Lauric 0.090 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 3.890 g 18:0, Octadecanoic, Stearic 1.940 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.980 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.770 g 18:1 undifferentiated, Octadecenoic, Oleic 8.210 g Fatty acids, total polyunsaturated » 2.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.940 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.420 g Cholesterol 59 mg Ash 3.44 g Total carbohydrate 2.06 g Minerals Calcium, Ca 8 mg Iron, Fe 0.76 mg Magnesium, Mg 13 mg Phosphorus, P 103 mg Potassium, K 253 mg Sodium, Na 1240 mg Zinc, Zn 1.72 mg Copper, Cu 0.050 mg Manganese, Mn 0.032 mg Selenium, Se 20.9 mcg Fluoride, F 41.2 mcg Vitamins Vitamin B1 (Thiamin) 0.554 mg Vitamin B2 (Riboflavin) 0.192 mg Niacin 3.254 mg Pantothenic acid 0.490 mg Vitamin B-6 0.350 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.87 mcg Vitamin D 36 IU

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