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Cheese is the oldest of all man-made foods

Beef, variety meats and by-products, tripe, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 95.10 g Energy 96 kcal Energy 401 kj Protein 13.64 g Total lipid (fat) » 4.17 g Fatty acids, total saturated » 1.459 g 14:0, Tetradecanoic, Myristic 0.079 g 15:0, Pentadecanoic, 0.027 g 16:0, Hexadecanoic, Palmitic 0.727 g 17:0, Heptadecanoic, Margaric 0.092 g 18:0, Octadecanoic, Stearic 0.523 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.732 g 14:1, Tetradecenoic, Myristoleic 0.017 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.099 g 18:1 undifferentiated, Octadecenoic, Oleic 1.597 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.203 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.131 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.008 g 18:3 n-6 c,c,c, Gamma-linolenic 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.054 g Fatty acids, total trans 0.170 g Cholesterol 138 mg Ash 0.62 g Minerals Calcium, Ca 78 mg Iron, Fe 0.67 mg Magnesium, Mg 15 mg Phosphorus, P 72 mg Potassium, K 76 mg Sodium, Na 110 mg Zinc, Zn 1.60 mg Copper, Cu 0.079 mg Manganese, Mn 0.096 mg Selenium, Se 14.1 mcg Vitamins Vitamin B2 (Riboflavin) 0.072 mg Niacin 0.996 mg Pantothenic acid 0.257 mg Vitamin B-6 0.016 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 220.1 mg Vitamin B-12 1.57 mcg Vitamin E (alpha-tocopherol) 0.10 mg Tocopherol, gamma 0.02 mg

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