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Forks weren't widely used in the United States until the 1800s

Beef, variety meats and by-products, tripe, cooked, simmered
» Beef Products

Nutrient Amount per 100g Proximates Water 81.65 g Energy 94 kcal Energy 394 kj Protein 11.71 g Total lipid (fat) » 4.05 g Fatty acids, total saturated » 1.357 g 14:0, Tetradecanoic, Myristic 0.074 g 15:0, Pentadecanoic, 0.027 g 16:0, Hexadecanoic, Palmitic 0.681 g 17:0, Heptadecanoic, Margaric 0.088 g 18:0, Octadecanoic, Stearic 0.480 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.604 g 14:1, Tetradecenoic, Myristoleic 0.015 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.091 g 18:1 undifferentiated, Octadecenoic, Oleic 1.477 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.208 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.137 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.008 g 20:2 n-6 c,c, Eicosadienoic 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Fatty acids, total trans 0.200 g Cholesterol 157 mg Ash 0.60 g Total carbohydrate 1.99 g Minerals Calcium, Ca 81 mg Iron, Fe 0.66 mg Magnesium, Mg 15 mg Phosphorus, P 66 mg Potassium, K 42 mg Sodium, Na 68 mg Zinc, Zn 1.71 mg Manganese, Mn 0.103 mg Selenium, Se 11.8 mcg Vitamins Vitamin B2 (Riboflavin) 0.025 mg Niacin 0.461 mg Pantothenic acid 0.097 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.72 mcg Vitamin E (alpha-tocopherol) 0.14 mg Tocopherol, gamma 0.02 mg

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