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Americans use about 100 million pounds of tea leaves every year

Beef, variety meats and by-products, tongue, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 72.92 g Energy 253 kcal Energy 1059 kj Protein » 16.84 g Essential amino acids Tryptophan 0.129 g Threonine 0.732 g Isoleucine 0.724 g Leucine 1.258 g Lysine 1.298 g Methionine 0.356 g Phenylalanine 0.695 g Valine 0.806 g Histidine 0.436 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.545 g Arginine 1.072 g Alanine 0.970 g Aspartic acid 1.538 g Glutamic acid 2.320 g Glycine 1.010 g Proline 0.786 g Serine 0.679 g Total lipid (fat) » 18.18 g Fatty acids, total saturated » 7.910 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.102 g 14:0, Tetradecanoic, Myristic 0.644 g 16:0, Hexadecanoic, Palmitic 4.769 g 18:0, Octadecanoic, Stearic 2.373 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.181 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.622 g 18:1 undifferentiated, Octadecenoic, Oleic 7.402 g 20:1, Eicosenoic, Gadoleic 0.158 g Fatty acids, total polyunsaturated » 1.017 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.655 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.350 g Cholesterol 98 mg Ash 0.90 g Total carbohydrate 4.16 g Minerals Calcium, Ca 7 mg Iron, Fe 3.33 mg Magnesium, Mg 18 mg Phosphorus, P 150 mg Potassium, K 356 mg Sodium, Na 78 mg Zinc, Zn 3.24 mg Copper, Cu 0.192 mg Manganese, Mn 0.029 mg Selenium, Se 10.6 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 0.384 mg Niacin 4.791 mg Pantothenic acid 0.738 mg Vitamin B-6 0.350 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 4.28 mcg

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