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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, variety meats and by-products, thymus, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 76.61 g Energy 267 kcal Energy 1115 kj Protein » 13.76 g Essential amino acids Tryptophan 0.106 g Threonine 0.497 g Isoleucine 0.469 g Leucine 0.919 g Lysine 1.145 g Methionine 0.192 g Phenylalanine 0.394 g Valine 0.597 g Histidine 0.242 g Non-essential amino acids Cystine 0.176 g Tyrosine 0.601 g Arginine 0.907 g Alanine 0.705 g Aspartic acid 1.321 g Glutamic acid 1.154 g Glycine 0.840 g Proline 0.705 g Serine 0.550 g Total lipid (fat) » 23.00 g Fatty acids, total saturated » 7.921 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 4.237 g 18:0, Octadecanoic, Stearic 2.972 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.966 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.379 g 18:1 undifferentiated, Octadecenoic, Oleic 6.588 g Fatty acids, total polyunsaturated » 4.294 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.509 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.158 g Cholesterol 252 mg Ash 1.56 g Minerals Calcium, Ca 8 mg Iron, Fe 2.37 mg Magnesium, Mg 16 mg Phosphorus, P 444 mg Potassium, K 407 mg Sodium, Na 108 mg Zinc, Zn 2.33 mg Copper, Cu 0.054 mg Manganese, Mn 0.136 mg Selenium, Se 20.5 mcg Vitamins Vitamin C, total ascorbic acid 38.4 mg Vitamin B1 (Thiamin) 0.123 mg Vitamin B2 (Riboflavin) 0.390 mg Niacin 3.901 mg Pantothenic acid 3.419 mg Vitamin B-6 0.181 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 2.41 mcg

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