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It takes 3500 calories to make a pound of fat!

Beef, variety meats and by-products, thymus, cooked, braised
» Beef Products

Nutrient Amount per 381.0g Proximates Water 201.28 g Energy 1215 kcal Energy 5086 kj Protein » 83.25 g Essential amino acids Tryptophan 0.640 g Threonine 3.010 g Isoleucine 2.838 g Leucine 5.555 g Lysine 6.927 g Methionine 1.158 g Phenylalanine 2.385 g Valine 3.608 g Histidine 1.467 g Non-essential amino acids Cystine 1.067 g Tyrosine 1.730 g Arginine 5.486 g Alanine 4.263 g Aspartic acid 7.993 g Glutamic acid 6.980 g Glycine 5.075 g Proline 4.263 g Serine 3.330 g Total lipid (fat) » 95.17 g Fatty acids, total saturated » 32.804 g 14:0, Tetradecanoic, Myristic 0.762 g 16:0, Hexadecanoic, Palmitic 17.526 g 18:0, Octadecanoic, Stearic 12.268 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.918 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.677 g 18:1 undifferentiated, Octadecenoic, Oleic 27.241 g Fatty acids, total polyunsaturated » 17.755 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.363 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.648 g Cholesterol 1120 mg Ash 5.83 g Minerals Calcium, Ca 38 mg Iron, Fe 5.68 mg Magnesium, Mg 38 mg Phosphorus, P 1387 mg Potassium, K 1650 mg Sodium, Na 442 mg Zinc, Zn 8.38 mg Copper, Cu 0.164 mg Manganese, Mn 0.377 mg Selenium, Se 82.3 mcg Vitamins Vitamin C, total ascorbic acid 115.1 mg Vitamin B1 (Thiamin) 0.320 mg Vitamin B2 (Riboflavin) 0.857 mg Niacin 7.010 mg Pantothenic acid 7.513 mg Vitamin B-6 0.305 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 5.75 mcg

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