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Italians consume a million and a half tons of spaghetti every year

Beef, variety meats and by-products, spleen, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 87.24 g Energy 119 kcal Energy 496 kj Protein » 20.68 g Essential amino acids Tryptophan 0.215 g Threonine 0.814 g Isoleucine 0.798 g Leucine 1.826 g Lysine 1.495 g Methionine 0.381 g Phenylalanine 0.831 g Valine 1.244 g Histidine 0.741 g Non-essential amino acids Cystine 0.599 g Tyrosine 0.589 g Arginine 1.198 g Alanine 1.601 g Aspartic acid 1.459 g Glutamic acid 1.889 g Glycine 1.251 g Proline 1.251 g Serine 0.714 g Total lipid (fat) » 3.39 g Fatty acids, total saturated » 1.130 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 0.599 g 18:0, Octadecanoic, Stearic 0.429 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.881 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.136 g 18:1 undifferentiated, Octadecenoic, Oleic 0.768 g Fatty acids, total polyunsaturated » 0.249 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.249 g Cholesterol 297 mg Ash 1.56 g Minerals Calcium, Ca 10 mg Iron, Fe 50.34 mg Magnesium, Mg 25 mg Phosphorus, P 334 mg Potassium, K 485 mg Sodium, Na 96 mg Zinc, Zn 2.38 mg Copper, Cu 0.190 mg Manganese, Mn 0.082 mg Selenium, Se 70.3 mcg Vitamins Vitamin C, total ascorbic acid 51.4 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.418 mg Niacin 9.492 mg Pantothenic acid 1.222 mg Vitamin B-6 0.079 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 6.42 mcg

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