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It takes 3500 calories to make a pound of fat!

Beef, variety meats and by-products, spleen, cooked, braised
» Beef Products

Nutrient Amount per 308.0g Proximates Water 215.54 g Energy 447 kcal Energy 1870 kj Protein » 77.31 g Essential amino acids Tryptophan 0.804 g Threonine 3.043 g Isoleucine 2.981 g Leucine 6.828 g Lysine 5.590 g Methionine 1.423 g Phenylalanine 3.105 g Valine 4.651 g Histidine 2.772 g Non-essential amino acids Cystine 2.239 g Tyrosine 2.202 g Arginine 4.478 g Alanine 5.988 g Aspartic acid 5.455 g Glutamic acid 7.062 g Glycine 4.675 g Proline 4.675 g Serine 2.670 g Total lipid (fat) » 12.94 g Fatty acids, total saturated » 4.281 g 12:0, Dodecanoic, Lauric 0.062 g 14:0, Tetradecanoic, Myristic 0.308 g 16:0, Hexadecanoic, Palmitic 2.310 g 18:0, Octadecanoic, Stearic 1.663 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.493 g 18:1 undifferentiated, Octadecenoic, Oleic 2.957 g Fatty acids, total polyunsaturated » 0.955 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.955 g Cholesterol 1069 mg Ash 4.93 g Minerals Calcium, Ca 37 mg Iron, Fe 121.23 mg Magnesium, Mg 59 mg Phosphorus, P 939 mg Potassium, K 875 mg Sodium, Na 176 mg Zinc, Zn 8.59 mg Copper, Cu 2.846 mg Manganese, Mn 0.231 mg Selenium, Se 281.5 mcg Vitamins Vitamin C, total ascorbic acid 154.9 mg Vitamin B1 (Thiamin) 0.148 mg Vitamin B2 (Riboflavin) 0.924 mg Niacin 17.146 mg Pantothenic acid 2.698 mg Vitamin B-6 0.123 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 15.46 mcg

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