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Rice is the staple food of more than one-half of the world's population

Beef, variety meats and by-products, pancreas, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 73.68 g Energy 266 kcal Energy 1111 kj Protein » 17.74 g Essential amino acids Tryptophan 0.229 g Threonine 0.823 g Isoleucine 0.897 g Leucine 1.385 g Lysine 1.309 g Methionine 0.321 g Phenylalanine 0.738 g Valine 0.951 g Histidine 0.349 g Non-essential amino acids Cystine 0.227 g Tyrosine 0.775 g Arginine 1.014 g Alanine 0.909 g Aspartic acid 1.703 g Glutamic acid 1.487 g Glycine 1.081 g Proline 0.909 g Serine 0.710 g Total lipid (fat) » 21.02 g Fatty acids, total saturated » 7.243 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 3.876 g 18:0, Octadecanoic, Stearic 2.712 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.277 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.254 g 18:1 undifferentiated, Octadecenoic, Oleic 6.023 g Fatty acids, total polyunsaturated » 3.921 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.294 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.904 g Cholesterol 232 mg Ash 1.47 g Minerals Calcium, Ca 10 mg Iron, Fe 2.51 mg Magnesium, Mg 20 mg Phosphorus, P 370 mg Potassium, K 312 mg Sodium, Na 76 mg Zinc, Zn 2.92 mg Copper, Cu 0.068 mg Manganese, Mn 0.170 mg Selenium, Se 27.9 mcg Vitamins Vitamin C, total ascorbic acid 15.5 mg Vitamin B1 (Thiamin) 0.158 mg Vitamin B2 (Riboflavin) 0.503 mg Niacin 5.029 mg Pantothenic acid 4.407 mg Vitamin B-6 0.226 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 15.82 mcg

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